I have told a lot of stories about food over the last year. This one is not about food at all, and I think that is exactly why it matters....

• attachement style, body shame, breaking the chain, don't eat that, emotional eating, food noise, Self help, weight transformation
• 0 Comments

In September last year, an insurance nurse came to weigh me as part of a routine health check. I was working as a contractor at the time, so this sort...

• emotional eating, food noise, weight transformation
• 0 Comments