Nobody warns you about this part. You expect compliments. You expect a bit of surprise. What you do not expect is to watch certain friendships quietly curdle the moment...

• attachement style, badminders, breaking the chain, don't eat that, emotional eating, food noise, mentalhealth, perfection, relationships, Self help, toxic friends, victim, weight transformation
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I have told a lot of stories about food over the last year. This one is not about food at all, and I think that is exactly why it matters....

• attachement style, body shame, breaking the chain, don't eat that, emotional eating, food noise, Self help, weight transformation
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In September last year, an insurance nurse came to weigh me as part of a routine health check. I was working as a contractor at the time, so this sort...

• emotional eating, food noise, weight transformation
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