Disree Shaw

Field Notes

Observations from the therapy room and the six pathways behind Don’t Eat That, written down as they happen rather than saved for the book.

Why this page exists

Written to be shared

Every entry on this page gets its own address, so it can go out as a LinkedIn post, a Pinterest pin, or a line in the newsletter without the whole page changing underneath it. Short, current, and easy to point people to.

Latest entries

From the six pathways

Weight management

14 September 2026

The Package Isn’t A Trap. Here Is What Ten Sessions Actually Buys You.

Most people expect to be locked in. The structure works the other way round, and the refund position is the reason it does.

ADHD

9 September 2026

The Myth Of The Perfect Routine

Why a routine built for the life you wish you had will always collapse by Wednesday.

Confidence

2 September 2026

Confidence Is A Record, Not A Feeling

It is built from evidence you can point to, not affirmations you have to keep believing.

The presenting problem, whether food, alcohol, overwork or perfectionism, is rarely the actual problem.

From the Don’t Eat That framework

Where the notes travel

Follow along

Written for search. The long tail, read by someone who has never heard of you yet.

View pins

Instagram

The comic and the carousels live here. Recognition first, then the story.

View profile

TikTok

The hook, first six seconds. New reach, spoken rather than read.

View videos

Read something that sounds like you

Arrived from a pin or a reel and want the fuller picture, or arrived from LinkedIn and want to talk shop. Either way, there is a next step.

Take The Quiz Get Started

Please Register Your Interest

Field Notes

Written to be shared

From the six pathways

Follow along

Read something that sounds like you

I aim to change the world one thought at a time