Discover your attachment style with food

What this quiz looks at

Attachment theory describes the patterns we learned early about closeness, safety and need. Those same patterns turn up at the table. Some of us reach for food when we feel alone. Some of us restrict to feel in control. Some of us swing between the two and never know which version of ourselves will show up at dinner.

This quiz maps your answers against four attachment styles and shows you which one is doing most of the talking when it comes to food. There are no right or wrong answers, and nothing you say is stored unless you choose to join the list at the end.