You don’t need to know exactly what’s wrong before you reach out. You just need to know something isn’t working the way you want it to. This page walks you through how working together actually happens, from first contact to finishing.

This is a focused, time limited course of therapy: 10 sessions over approximately 15 weeks, combining CBT with structured, goal focused work. It’s therapy first, with clear checkpoints so you always know where you are in the process.

It isn’t open ended or exploratory work, and it isn’t a substitute for crisis care or specialist trauma therapy where that’s what’s needed. If that’s the case, you’ll be pointed toward the right kind of support instead.

Weight management: behavioural change, not treatment of a diagnosed eating disorder

ADHD: coping strategies, routines, executive function support

OCD: CBT and ERP informed structured intervention

Confidence building

Performance related difficulties: work, academic, or sport related anxiety

Social anxiety

Every client goes through a short assessment before enrolling, not as a hurdle, but as a way of making sure this is genuinely the right shape of support for you.

Get in touch. A short enquiry, so I know a little about what’s bringing you here.

Initial assessment session. We talk it through properly, confirm the focus and goals together, and complete some brief, standard screening.

Enrolment. Once we’ve confirmed it’s a good fit, we move ahead with the full package.CBT Package Enrolment Consent Screening and GP Consent Forms 2