Every approach I use comes back to the same belief: the behaviour in front of you, whether that’s food, alcohol, overwork, or avoidance, is rarely the actual thing to treat. It’s the visible end of an older belief, an unmet need, or a role you learned to play long before the behaviour itself began.

That’s not a philosophy borrowed from somewhere else. It’s fourteen years of clinical pattern recognition, applied to whatever you bring into the room.

Alongside one to one therapy, I also work with corporate professionals on burnout, perfectionism, and imposter syndrome, and run recovery coaching for high functioning clients, predominantly men in finance, technology, and management, learning to recognise and interrupt codependency that’s been masked by professional success.