I aim to change the world one thought at a time

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

Couples therapy is for people wanting to improve certain aspects of their relationship and, in some cases, exploring underlying psychological issues. Further define couples therapy, learn some of its common techniques

Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary.

Relationship counselling can help people in these tough situations to work through their problems, move beyond them, and be better partners overall.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you...