Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time. So, the psychiatrist use anxiety therapy to overcome this disorder.

Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations. Anxiety can also interfere with a person’s relationships with family members and friends. Fortunately, though, there are effective treatments for anxiety.

In some cases, medications have a role in treating anxiety disorders. Yet research shows behavioral treatment, alone or in combination with medication, is a highly effective treatment for most people with an anxiety disorder.

Understanding anxiety therapy statistics:

Anxiety disorders are common in both adults and children. About 18% of U.S. adults and 25% of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health. About 4% of adults, and nearly 6% of teens, have anxiety disorders classified as severe.

Seeing a psychologist about anxiety disorders:

Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety disorders tend to become easily overwhelmed by their emotions, and they tend to have particularly negative reactions to those unpleasant feelings and situations.

Often, people try to cope with those negative reactions by avoiding situations or experiences that make them anxious. Unfortunately, avoidance can backfire and actually feed the anxiety.

Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders. Through CBT, psychologists help patients learn to identify and manage the factors that contribute to their anxiety.

Through the cognitive component of therapy, patients learn to understand how their thoughts contribute to their anxiety symptoms. By learning to change those thought patterns, they can reduce the likelihood and intensity of anxiety symptoms.

With the behavioral component, patients learn techniques to reduce undesired behaviors associated with anxiety disorders. Specifically, patients are encouraged to approach activities and situations that provoke anxiety (such as public speaking or being in an enclosed space) to learn that their feared outcomes (such as losing their train of thought or having a panic attack) are unlikely.

Treatment for Anxiety Therapy:

Psychotherapy is a collaborative process, where psychologists and patients work together to identify specific concerns and develop concrete skills and techniques for coping with anxiety. Patients can expect to practice their new skills outside of sessions to manage anxiety in situations that might make them uncomfortable. However, psychologists won’t push patients into such scenarios until they’re sure they have the skills they need to effectively confront their fears.

Psychologists sometimes use other approaches to treat anxiety disorders in addition to CBT. Group psychotherapy, which typically involves several people who all have anxiety disorders, can be effective for both treating anxiety and providing patients with support.

Family psychotherapy can help family members understand their loved one’s anxiety and help them learn ways to interact that do not reinforce anxious habits. Family therapy can be particularly helpful for children and adolescents suffering from anxiety disorders.

Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions.

Anxiety Therapy in UK

Within the landscape of anxiety treatment in the United Kingdom, Disree Shaw shines as a beacon of hope and expertise. Her steadfast dedication and wealth of knowledge have positioned her as a reliable figure for individuals in search of anxiety treatment and counseling services in the UK.

Proficiency in Anxiety Treatment:

Disree Shaw is celebrated for her deep-rooted proficiency in addressing anxiety. Her academic journey includes the attainment of a Master’s degree in Clinical Psychology from a prestigious British university. Moreover, she is a licensed psychotherapist, boasting a rich history of more than a decade in the field. This combination of academic prowess and practical experience equips her to deliver evidence-based, efficacious solutions for those grappling with anxiety disorders.

Personalized Approach:

One of the standout qualities that makes Disree Shaw a sought-after specialist is her commitment to a personalized approach to anxiety treatment. She understands that each individual’s journey with anxiety is unique, and tailors her treatment plans accordingly. Whether you’re dealing with general anxiety, social anxiety, panic disorders, or specific phobias, Disree’s approach is custom-tailored to your needs, ensuring the best chance of success.

Emphasis on Anxiety Counseling:

Disree Shaw firmly believes in the power of anxiety counseling as a cornerstone of effective treatment. Her counseling sessions are characterized by a safe and non-judgmental environment where patients can express their thoughts and feelings. Through open dialogue, Disree helps individuals identify the root causes of their anxiety and equips them with coping strategies to manage it effectively.

Cutting-Edge Therapeutic Techniques:

What truly sets Disree Shaw apart is her commitment to staying at the forefront of therapeutic techniques for anxiety treatment. She regularly attends workshops, seminars, and conferences, keeping herself updated with the latest research and methodologies. Her arsenal of therapeutic approaches includes cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and exposure therapy, among others. This diverse toolkit ensures that she can adapt her approach to suit the unique needs of each patient.

Accessibility and Convenience:

For those searching for “anxiety treatment near me” in the UK, Disree Shaw’s practice is conveniently located in a central area. She understands that anxiety can often hinder individuals from seeking help, so she has designed her practice to be warm and welcoming, putting patients at ease from the moment they step in the door.

Testimonials and Success Stories:

Disree Shaw’s success as an anxiety treatment specialist can be measured by the countless success stories and glowing testimonials from her patients. Many individuals have not only found relief from anxiety but have also learned how to lead fulfilling lives through her guidance. Her dedication to helping others is evident in the transformation of her patients.

Anxiety Treatment Like No Other

We understand anxiety can bottleneck various elements of life where you are meant to appreciate every fabric of the moment; however, it’s nothing to lose hope about. Anxiety is an obstacle that can be overcome with persistence and patience and with Disree Shaw, rediscover happiness and contentment that’ll bring back the calmness and essence of your life